Jan 30, 2019
The truth? Most of us don't know what to do with our feelings because we were never taught how to manage them. In this episode, we talk about what causes our emotions, what the world tells us about feelings, how we tend to handle the uncomfortable ones, and how your beliefs about positive and negative feelings can...
Jan 23, 2019
Did you know that 95% of your thoughts happen unconsciously? In this episode, we talk about the power of our thoughts, how they create our life experiences and why understanding them (and our belief systems) is critical to living your BEST life. (Aaaand we also talk a bit about...
Jan 19, 2019
This is the first of three foundational topics - Circumstances. Everything we talk about moving forward will build upon this episode in addition to Episode 3 (Thoughts) and Episode 4 (Feelings). In this episode, we talk about how much power circumstances really have over our lives. Understanding circumstances has...