There's a famous John Lennon quote that says, "Life is what happens when you're busy making other plans." I've had a lot of life happen to me, can you relate? How do you respond when life hands you something unexpected, something other than what you had planned? In this episode, we talk about how our...
Apr 30, 2019
What does laundry have to do with life? Well, it turns out, laundry has quite a few things to teach us. In this episode I'm sharing 3 lessons I've learned from laundry, and how it's impacted my perspective when it comes to productivity, time management, feeling stuck and feeling trapped (in the lint trap?!) by...
Apr 19, 2019
Change can feel scary and overwhelming, and it's avoiding those very feelings that keeps us from committing - even to those changes we know would be great for us to make in our lives. But what if you could create massive results in your life, just by making some small, micro changes? You absolutely can. Listen in to...
Apr 16, 2019
In a very ME-focused world, the role of personal growth as it relates to faith and spirituality can be fuzzy. For those fueled by faith, we can be uncertain of where the line is between growing and evolving into our best, healthiest selves, and becoming completely self-centered. In this episode, we talk about the deep...
Apr 9, 2019
What makes something truth vs. a lie? And what happens when we assume everything we believe is true? In this episode, we're talking about the power of questioning our beliefs, three of the common lies we believe, and how believing them is keeping us from living our best life. If you struggle with hurt feelings, people...