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The Beyond Happy Podcast with Becky Hoschek

Oct 29, 2019

Thought models are the number one tool I use in my coaching practice. They're valuable because they are a way to simplify some very complex mental and behavioral concepts. These models allow us to connect the dots and see how our thinking influences everything: our feelings, the actions we take, the way we behave,...


Oct 22, 2019

When it comes to problems in our lives, we always think we know what the REAL problem is. It's the driver who cut us off in traffic, it's what our husband said, how our kids behaved, the unexpected bill we got in the mail. It's ALL the things happening around us. We react to each of these problems differently, but...


Oct 18, 2019

In episode 48, we talked about your relationship with YOU. The importance of knowing, liking and trusting yourself. In this bonus Friday Five episode, we're taking it a step further. How do you begin to create more self-confidence? Self-confidence is a feeling. And we know our thoughts create our feelings. In...


Oct 15, 2019

If you're familiar with the Know, Like and Trust Factor, you know that it's a concept familiar in the marketing world. Essentially, it tells us that customers are most likely to do business with people or brands that they 1) know 2) like and 3) trust. But today's episode isn't about marketing or business. It's about...


Oct 8, 2019

Do you have big thoughts about how your life should be? Do you have ideas about what your life should've been like in the past, how it could've been so much better? Do you think about how other people in your world SHOULD be different - and believe that, if only THEY were different, YOU would feel so much better? We...