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The Beyond Happy Podcast with Becky Hoschek

May 28, 2019

We're wired to form judgments about the world around us. These thoughts have purpose, informing our decisions and keeping us safe. But not all judgments serve us well. Sometimes our critical thoughts about ourselves and other people create unnecessary suffering. If you find yourself struggling with judgmental thoughts,...


May 21, 2019

Are you living your life in pursuit of happiness? Many of us are. The world tells us that "happy" should be our goal. But what if life isn't about being happy all the time? What if life is beyond happy... and is about you living a rich and meaningful experience that includes a range of positive and negative...


May 17, 2019

Do you ever feel like there are cobwebs in your brain? Or like it's heavy - weighing you down - because you're carrying too much around? We spring clean our homes to declutter, organize and free up space - letting go of the old and making room for the new. We can do the same thing by decluttering our minds...


May 14, 2019

The human brain is amazing. It keeps us safe, it keeps us alive and it allows us to think, feel and learn. But the capability of the brain is so much more than that. It's the most powerful tool we've been given in life. When we start to understand the brain and how it works, we begin to understand why we do the things...


May 7, 2019

How often do you think, "I don't have enough time?" More times than you can count? You're not alone. So many of us feel stressed, anxious and overwhelmed because of this thought. Because of the belief that we don't have enough time to do the things we need to do. In today's episode, we talk about the currency of time,...