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The Beyond Happy Podcast with Becky Hoschek

Sep 24, 2019

For many of us, making decisions is hard. We spin in circles, feeling stuck and overwhelmed. Often, instead of doing something, anything to move forward, we do nothing at all. In this episode, we take the topic of making decisions a step further with the idea of simply doing the NEXT right thing rather than believing we...


Sep 17, 2019

I heard somewhere recently that on any given day, the average adult makes about 35,000 decisions. Does that make you feel tired? Yeah, me too. Some decisions we make without much thought at all, while some weigh on us like a heavy burden we don't want to carry. It's the discomfort of decisions, of making the commitment,...


Sep 10, 2019

Simply put, we say it too much, and it basically means nothing. It's a four-letter word that is culturally acceptable and yet serves none of us well. In this episode of Beyond Happy, we're talking about why we all say it, why it's not useful and how we can stop.


Sep 3, 2019

As human beings, our brains offer us a LOT of thoughts about the people in our lives. Those we know and love as well as complete strangers. The thing is, the thoughts we often have about them - conclusions we jump to, assumptions we make - don't really impact the other people. But they do impact US. Our thoughts create...