Feb 28, 2020
We welcome most new beginnings in life - they feel exciting and fresh, full of possibility. The part we often forget is that new beginnings mean that we have to become a beginner within those new circumstances. New marriages make us beginners at being wives. Babies make us beginner mothers. New jobs require us to begin...
Feb 25, 2020
For me, the sweet spot in coaching and applying thought work to our lives is when psychology, neuroscience and faith collide. In this episode, we're talking about the well-known and beloved Serenity Prayer, and how its message sheds so much light on our desire for control as human beings. We talk about what we...
Feb 18, 2020
What if I told you feeling bad is the secret to feeling better? You might think I'm crazy and honestly, I wouldn't blame you. These words go against everything we've come to believe about ourselves and our emotions. Who wants to feel bad - on purpose? We spend a lot of time and energy trying to avoid feeling bad, so I...
Feb 11, 2020
Transitions in life can be uncomfortable - both big life changes and the smaller, everyday ones. As busy moms wearing many different hats on any given day, we're in constant transition between our roles and responsibilities. In this episode, I'm sharing part of my own story. I talk about the major life transition I...
Feb 4, 2020
We live in a culture where it's common to hear resolutions and desires to improve our physical health - we talk about eating healthier, exercising more, drinking more water and getting more sleep. We're called to steward our bodies, to take care of them, and we're pretty comfortable talking about it. But as part of...