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The Beyond Happy Podcast with Becky Hoschek

Jan 31, 2020

Today we're hitting pause, slowing down for a minute and asking an important question that we don't usually make the time for. What do you want more of in your life? What you do you want less of? Asking ourselves these questions can really shed light on where we are, and they are critical to understanding where we want...


Jan 28, 2020

Thoughts are powerful. Like a stone tossed out into a pond of smooth, untouched water, our thoughts ripple outward influencing our entire lives. How? First, thoughts create our feelings. Those feelings are what drive our actions and behavior. This means that our thoughts create how we show up in life, and impact...


Jan 21, 2020

I know something about you. You and I both. We are storytellers. Think I've gotten you confused with someone else? I get it. But the truth is, you are writing a story every single day, moment by moment. It's not a story that exists on paper, or a laptop, but one that is written in your mind - specifically, in your...


Jan 14, 2020

There are certain skill sets that serve us so well in life, and many of them are ones we aren't taught in school. I've been thinking about the most important skill sets I've learned in my own life, and those I find myself teaching clients. The result? This episode. It's the first of several to come, but in this one,...


Jan 7, 2020

We've talked about the power of our beliefs and that our brain will believe whatever we tell it. Today we're talking about five common beliefs that are keeping you stuck. Also known as limiting beliefs, these are things we see as TRUTH. In reality, they are optional thoughts we're choosing to believe about ourselves and...