May 26, 2020
If your life feels incredibly hard right now, you're not alone. It happens to all of us. Bad days. Hard times. The struggle is real and yet why does it all feel SO hard sometimes? Like it's all too much and there's no light at the end of the tunnel? When circumstances change, when we're navigating the new...
May 19, 2020
As working moms, we navigate so many different roles in the course of a single day. Mother, caregiver, chef, nurse, psychologist, household manager, referee, teacher, wife, employee, boss, bookkeeper, business owner and more. With 24 hours in a day, how do we choose priorities when *everything* we do feels important? In...
May 12, 2020
That feeling that you're failing as a mother? That you're too much, not enough... that you should be different than you are? That is mom guilt. It's something most moms can relate to, something some struggle with every single day, but it is not an inevitable part of motherhood, as some of us believe. In this episode...
May 5, 2020
Understanding our minds and our thinking through coaching and thought work can be a life-changing practice. When we see the relationship between our thoughts and our feelings, and understand that our thoughts are optional, we are empowered to make change, live differently and feel better. But mindset and thought work...