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The Beyond Happy Podcast with Becky Hoschek

Jun 30, 2020

Our human brains love drama. It's why we read books, watch movies and tell stories. Sometimes, our brains even create drama that isn't really there. We exaggerate, we gossip, we make parts of our lives seem harder, more stressful, more upsetting and scary than they are. I call it "mama llama mind drama". In this...


Jun 23, 2020

So many working moms I coach with come to me with a knowing that something doesn't feel right in their lives. For some, it feels like something is missing that they can't quite put their finger on. For others, they feel so grateful for the blessings they have, and in many ways, they have everything they ever wanted -...


Jun 16, 2020

What if just five minutes each morning could change how your days feel? This episode is not just about the value of a morning routine, but specifically one part that you might be missing. It's the exercise I teach to every client in my coaching practice and one of the most valuable tools you can have in your tool belt...


Jun 9, 2020

Two common and powerful words are likely stealing joy and possibility from your days simply because you believe them. The words? Not enough. These words show up in three different types of beliefs that can cause us unnecessary pain and suffering. In this episode we’re talking about these three beliefs and what...


Jun 2, 2020

I love the saying, "You can't read the label from inside the bottle." It's so true. We're so busy living IN our lives, we often can't see certain things that others can see in us from an outside perspective. We all have blind spots in our lives. Nothing has gone wrong, it's just that we can't see what we can't see. In...