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The Beyond Happy Podcast with Becky Hoschek

Aug 25, 2020

Do you find yourself thinking about the same things over and over, on repeat? Or lying awake every night, staring at the ceiling, thoughts swirling in your head? It's human nature to want to think things through, to better understand a situation or to want to make a wise decision, but sometimes, we overdo it....


Aug 18, 2020

What if you're wrong? It's a question that may seem crazy to consider, because as human beings, we're wired to want to be right. But having a willingness, an openness to being wrong? It has some pretty powerful benefits. In this episode, we're talking about having the audacity to be wrong. Today we’re going to...


Aug 14, 2020

After 99 episodes of just me and the mic, I'm celebrating the big 100 today by welcoming my first-ever guest. She's the wisest 10-year-old I know, and after a decade of life, my daughter Annabel is sharing the 10 biggest life lessons she's learned. Besides the obvious, what I love most about this episode is that the...


Aug 11, 2020

Has life been happening according to your plans, or do you find yourself navigating some curveballs, some unexpected circumstances? The truth is, we have ideas about how we think life and people should be, and then... there's reality. More often than not, they don't match. One certainty we have in life is that changes...


Aug 4, 2020

Do these thoughts sound familiar? I'll never be good enough. This is just the way I am. Life is always going to be hard for me. I'll finally feel better someday when I'm not _________. It wasn't supposed to be this way. These are just a few examples of toxic thoughts. They are toxic because of what they create in our...