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The Beyond Happy Podcast with Becky Hoschek

Jan 12, 2021

When you carry last year's baggage (the mental and emotional kind that are weighing you down) into a new year, you're going to have the same kind of year. And when that is repeated, left unchecked year after year, your pain and suffering snowballs. Much of that pain and suffering is optional and not useful to you in any way. And you haven't done anything wrong, you just aren't aware of it. Learning how to manage your mental, emotional and spiritual health by understanding why you think what you think, feel what you feel and do what you do is a game-changer. In this episode, we're talking about what it looks live beyond the past in a new year, including the ONE question you need to ask yourself right now.