Apr 13, 2021
One thing we're REALLY good at as humans? Inventing problems.
Our amazing brains are, in part, on a mission to keep us safe and
alive. So looking out for potential threats and problems to solve
seems both useful and necessary. And sometimes it is. But other
times, our brains bring problems to our attention that may
not actually be useful to us. In fact, left
unchecked, they can create a lot of unnecessary pain,
suffering and stress in our days. Just as you're encouraged to
"pick your battles" in life, you can also pick your problems.
The key? It lies in understanding a bit more about how your
brain works, why it invents problems to begin with and three ways
these invented problems show up in your life. Because when
you're aware of what to look for, you can choose to live beyond
them. Here's to having a few less problems and feeling a whole lot
better.
In this episode, we talk about:
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