Aug 24, 2021
Do you worry? Many moms do. Maybe you experience anxiety
about your kids, your parenting, your marriage or uncertain life
circumstances. Or for you, it could be worry about your work or
your business, finances, the health of loved ones, decisions that
you’re making, or something else that consumes your thoughts and
keeps you up at night. Anxiety can serve a good purpose in keeping
us safe and alive, but often, it goes far beyond useful. It gets in
the way of our everyday lives. In this episode, we're talking about
a simple tool that can redirect your anxious thoughts and open the
door to other possibilities. Even if your brain's default tends to
be to focus on the worst possible outcome.
In this episode, Anxiety And The Best Case Scenario, you’re going
to learn:
• Why your brain defaults to thinking about the worst thing that
could happen
• The purpose that anxiety serves
• How to get yourself out of the downward spiral that anxious
thoughts can lead to
• How two simple words can bring you out of that spiral and put you
back on solid ground