Apr 26, 2022
We try to feel better by doing so many things. Sometimes it
looks like buying ourselves a treat or having a drink at the end of
a rough day. We might try to make ourselves feel better by planning
a vacation, buying stuff we don’t need at Target or zoning out on
our phones. We might escape by overworking, working out out or
cleaning. We all have our ways - and it’s not that any of these
activities are bad - but when you start to get curious and notice
WHY you’re sometimes doing these things - you give yourself the
opportunity to create the kind of awareness that will allow you to
make a different kind of change. Trading these quick fixes for
something better - change that is longer-lasting.
Creating LASTING change has everything to do with getting to the
root of your problem. That looks like understanding your thoughts
and beliefs. In this episode, I'm breaking this down and helping
you understand HOW the quality of your thoughts impact the quality
of your life.
In this episode, you'll learn:
• How we're taught to solve problems and why it usually doesn't
work
• The surprising connection between your thoughts and feelings
• What drives your behavior and how you show up in situations
• The ripple effect of one thought or belief
• How your thoughts create the quality of your life
Also included on this episode:
The doors to the summer session of MOMENTUM are
open!!!
You're over the hustle and hurry, the busy and burned out approach
to navigating motherhood and business. You know there has to be a
better way. A way to do life and business differently.
And you're ready to make it happen.
Building a sustainable life and business? It’s what my signature
program, MOMENTUM, is all about. Inside this 3-month program we
dive deep - we rethink your time, redefine what really matters and
redesign your days using my Reverse Engineering Method. It’s this
amazing recipe where mindset and psychology meet practical, simple
tools that enable you to make changes that will serve your life and
business in the months and years ahead.
MOMENTUM is for moms who own businesses as creative entrepreneurs
and coaches who:
• Want more time - more quality time, more margin in your days
• Are committed to building a successful, profitable business - but
not at the cost of your family, your time or your sanity
The next round of MOMENTUM kicks off in late May and applications
are now open.
Apply now.