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The Beyond Happy Podcast with Becky Hoschek

Jun 16, 2020

What if just five minutes each morning could change how your days feel? This episode is not just about the value of a morning routine, but specifically one part that you might be missing. It's the exercise I teach to every client in my coaching practice and one of the most valuable tools you can have in your tool belt when it comes to improving your mental and emotional health. I'm sharing what this tool is, how you use it and why it's become one of the most important parts of my morning routine.