Jun 30, 2020
Our human brains love drama. It's why we read books, watch
movies and tell stories. Sometimes, our brains even create drama
that isn't really there. We exaggerate, we gossip, we make parts of
our lives seem harder, more stressful, more upsetting and scary
than they are. I call it "mama llama mind drama". In this episode
we're talking all about the unnecessary emotional pain we
experience simply from these unnecessary dramatizations that we
believe to be true about ourselves and our lives. I'm walking you
through some real-life coaching scenarios to help illustrate what
to look for when searching out the mind drama in your own
brain.