Sep 17, 2019
I heard somewhere recently that on any given day, the average adult makes about 35,000 decisions. Does that make you feel tired? Yeah, me too. Some decisions we make without much thought at all, while some weigh on us like a heavy burden we don't want to carry. It's the discomfort of decisions, of making the commitment,...
Sep 10, 2019
Simply put, we say it too much, and it basically means nothing. It's a four-letter word that is culturally acceptable and yet serves none of us well. In this episode of Beyond Happy, we're talking about why we all say it, why it's not useful and how we can stop.
Sep 3, 2019
As human beings, our brains offer us a LOT of thoughts about the people in our lives. Those we know and love as well as complete strangers. The thing is, the thoughts we often have about them - conclusions we jump to, assumptions we make - don't really impact the other people. But they do impact US. Our thoughts create...
Aug 27, 2019
What a fun episode to produce! You submitted your questions, and I'm answering them. In this Ask Becky Anything episode,I answer questions you have about thought work and life coaching, I share some of my personal challenges and areas I'm growing in as a working mom, and I share some of my favorite podcasts to listen to.
Aug 20, 2019
How do you feel when you think about your future? What's ahead in your life? Do you daydream about what's possible, do you dread what could be, or do you not think about it at all? In this episode, we're talking all about the possibility that comes from living with a future focus and how we can create a future...