Jun 29, 2021
Call it negative self-talk, call it your inner mean girl, we
all have that voice inside our head that criticizes and judges. And
as we continue to explore this series of episodes about your
relationship with you, we're looking at your own inner critic. So
many women and moms tell me they struggle with negative thoughts
about themselves - thoughts filled with judgment and criticism and
self-doubt and self-sabotage. They want it to stop, but don't know
how. We're talking about why so many of us experience this constant
narrative of negativity and why our brain offers these thoughts
about ourselves that make us feel horrible. We’re also talking
about how to create more awareness around the negative belief
patterns you have about you by walking through 6 different versions
of the inner critic. Lastly? I'm sharing the next steps when it
comes to rewriting the story you’re telling yourself about
you.
Getting unstuck with your free Before + After
call. Schedule
yours here.